From Sore to Soar
Anxiety
“Start Where You Are. Use What You Have. Do What You Can.” - Arthur Ashe
“You don’t need to climb a mountain to be on top of the world.” unknown
“I’m like a phoenix. I rise from the ashes.” - Bess Myerson
Lifelines, Helplines & Hotlines
Advocacy & Resources
Active minds
Website: https://www.activeminds.org
Description: See their stress less week tool kits.
Child Mind Institute
Website: https://childmind.org
Description: Support for children who are struggling with mental health, behavior, and learning challenges, Brave Buddies program for ages 3-5 and social anxiety groups for ages 9-25
Half of Us
Website: http://www.halfofus.com
Description: Offers support for your own mental health, actions to take, information on breathing strategies and strategies to help with overwhelming feelings
Now Matters Now
Website: https://nowmattersnow.org
Description: Suicide, anxiety, pain, grief, anxiety, join a meeting
$ Glance at Funding Opportunities
* Toolkits & More
Active minds - Toolkit
This is not an Exhaustive List
Connect to Share Resources